Back Pain Treatment in Bournemouth, Poole and Christchurch



“It just went and I couldn’t move”

“If have a sharp stabbing pain in lower left side of back”

“I don’t understand why my back pain just won’t go away!”

“Nothing I do is helping or providing any long term pain relief”.

We understand that you might feel hesitant when considering your treatment option. After all your attempts at eliminating back pain or not sure who you should see. To help you get informed and make better choices about your health, we’ve prepared some free resources:


Sound familiar to you?

Perhaps you feel like you are in a medical loop and you’ve tried everything already. Pain relief patches, OTC painkillers, GP referral, advice, other chiropractors, sports therapy, back cracker, sports massage therapy, heat or ice, physical therapy, manual therapies and yet, you’re still stuck with your lower back pain.

Any relief you may have gotten with the previous methods was only short-lived, and the pain seems to come and go and then all of sudden comes out of nowhere just moving and doing something seemingly unrelated.

If you can relate to this, let me shed some light on what might be happening in this situation and why back pain could be lasting longer than it should.

You might think that it’s nothing, that it will go away on its own, but it hasn’t. You may just pass it off as having just slept or moved awkwardly. You might just think it’s muscle strain, muscle spasm or stiffness that, everyone, your age suffers from. You may end up just accepting it as part of life and that it’s just the way it is, or you just don’t do that thing anymore.

Is there a better way?

It’s easy to get frustrated because you’ve been told different things, by different people.

Our chiropractors find that lower back pain causes stem from three primary stressors. Physical repetitive stress or traumas, Mental stress from our thoughts, and Chemical stress through what we put on and in our body can create inflammation.

How long does back pain last?

The simple answer is as long as there is a part of your spine that is not moving well. As if there is a specific part of your spine that has lost motion, your muscles will often go into spasms to try and protect the area.

This only further makes the pain worse and irritates the spinal cord, nerve roots and nerves. That’s why this medical condition can worsen and become chronic back pain.

Something that initially lasted days to weeks, becomes months and years and ca eventually even star to put pressure on sciaitic nerve an cause pins and needles. This affects your ability to sit without pain, range of motion, and stay active for long periods.

Many mistake sciatica pain for lower back pain. Side effects of Sciatica include shooting pain that starts in your lower back or bottom and runs down the back of your leg, often to your foot and toes, causing leg pain.

Is there treatment for sciatica, can a chiropractor help with sciatica? Yes, they can! We have many resources that you can view here and a guide for treating sciatica that you can start at home here.

Should I see a chiropractor for back pain? Yes. If you’ve searched on Google “back pain specialist near me”, a chiropractor is a wise choice because they offer treatment for both short- or long-term lower back pain through chiropractic massage or chiropractic adjustments, as well as recommendations for back strengthening exercises.

Our chiropractors make taking care of your body easy. You haven’t tried everything until you’ve visited our chiropractic clinic and experienced what makes The Life Balance Difference.

Does Chiropractic Help Back Pain?

We know you’re fed up of searching ‘how to sleep with lower back pain’ or ‘best position to sleep for back pain’, well search no more.

Start your search for a ‘chiropractor for back pain near me’. As your local chiropractor near you, we have seen plenty of clients like you who are fed up with this never-ending pain.

At Life Balance, we have Award-Winning Doctors of Chiropractic who can tailor lower back pain treatment plans just for you and your specific needs.


Being free when it comes to your health. Feeling your best, so you can continue doing the things you love. No more limitations – your back pain merely a thing of the past.

If you are looking for a chiropractor Poole, or Chiropractor Bournemouth it’s important to know wherever you may visit goes that extra mile to take care of you.

Life Balance is one of the most prestigious, multi-award-winning clinics, specialising in the latest cutting-edge technologies, such as digital private x ray department and specific chiropractic treatment in the South.

Feel better, Move freer, Live more.

How Life Balance Chiropractic Centre, Poole has helped Marlene with her back pain to live a life free from painkillers, regain her independence, mobility and active lifestyle.



Our experienced international team does everything we can to create a pleasant, customised experience. It is important for us to connect with our patients so we can deliver the best care for them.

During your first visit, we take the time to listen and gather your unique health story and how your back pain is affecting your life.

chiropractic consultation at Life Balance Chiropractic clinic


We gather the most powerful data about your body, spine, muscles and nerves. We test (not guess!) to discover the underlying cause of your back pain through our comprehensive structural and nervous system proprietary assessment. This may include standing digital X-rays.

We have a proven process that empowers you to be the architect of your health, allowing you to get your quality of life back, achieve your lifestyle and keep it that way.

nervous-system-proprietary assessment scaled compressed

The Life Balance 5 Indicator Methodology

Physical Health Indicator

What physical symptoms do you experience along with your back pain symptoms?

This can look like shoulder pain, poor posture, muscular pain, reduced range of mobility, frequent headaches or migraines.

Mental Health Indicator

Are your loved ones noticing a difference in your demeanour?

You may experience mood swings, a change in social behaviours, exhibiting unusually emotional responses or have become socially withdrawn.

Recovery Health Indicator

That persistent back pain may be disrupting your life in ways you might not expect.

This may manifest as trouble sleeping, waking up regularly throughout the night and feeling lethargic.

Lifestyle Health Indicator

Has it been hard to do the things you enjoy?

Perhaps you’ve noticed body discomfort with a loss of fitness, strength, mobility or flexibility with associated metabolic and digestive issues.

Resilience Health Indicator

What is your state of being as the days go by?

You may feel wound up, have high levels of stress and anxiety, run-down, burnt out or stuck in your body. You may have difficulty ‘switching off’ when you come home from work.


Step 3: REPORT

We analyze your results with you to accurately report on our findings of your unique health insights.

Patient education is an important aspect of the experience. All your questions and concerns will be addressed during this crucial part of the consultation.

You will feel certain about what your problem is, whether we can help you, and how long it will take to heal. To ensure we provide effective treatment, we will also discuss no-obligation recommendations for care, what we can do to solve your back pain and the costs involved in working with us.

our chiropractors are trained in using the latest cutting edge technologies in x-ray to treat, give advice

Step 4: CARE

If you do decide we are a good fit for each other and we accept your case, our professional chiropractors with years of combined clinical experience will support your health goals and transformation every step of the way.

We use the latest cutting edge technologies for precise and efficient healing.

Treatment sessions usually involve spinal manipulation which are specific adjustments designed to restore motion, improve blood flow to the soft tissues and correct the subluxations (misalignments) we found in your spine.

The care is painless and it will unlock those bones and free up those joints, nerves and muscles that have been locked up, so that not only will you stop having the back pain, but bring back a state of ease and immediately feel like pressure and aware of a weight coming off your back.

Throughout your sessions, there will be rigorous monitoring and revisions that evolve according to your health journey.

Before you know it, you can get back to living life the way you love!

our chiropractor dr josh assessing the spine and low back for areas of related stress


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    low back pain chiropractor treatments

    We enable families to live a better quality of life by making their bodies a better place to be throughout their life.

    Take a proactive approach to your overall physical health today!

    As one of the top multi-award-winning clinics for chiropractic treatment, we ensure a high level when it comes to patient care and customer experience.

    “The moment you believe your body is worth caring for, connecting with and creating a better place to be, is the key to living life in alignment and continue to do the things you love”

    Chiropractor Bournemouth, Poole and Christchurch


    Our chiropractic clinic is located in Poole, Dorset. We also extend our services to clients living along the South, including Bournemouth, Christchurch and Wimborne Minster and surrounding areas.

    OPEN 8 AM – 7 PM

    Free parking on-site

    Digital X-RAYS ON SITE and same day Processing

    Early and evening appointments

    Same-day appointments